Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks — Everything Matters: Beyond Meds

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

via Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks — Everything Matters: Beyond Meds

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