Practice Self-Love

Isn’t it interesting how when we start to criticize ourselves, we start projecting our own self-love into the future? “When I have self-control, I will love myself better.” “When I lose weight, I can then love myself and take myself to the beach.” “When I feel better, I will go on a walk.” It’s like this future condition. Like we aren’t worthy for our love as we are, only as we want ourselves to be. Conditional love. I urge you, when these voices pop into your mind, watch them, then try to counter them with, “I love you as you are now.” “You are worthy and deserving of a walk just as you are.” “You are beautiful and lovable just as you are, right now.” “I love me right here, right now, as I am.” Notice how that brings a sense of peace and an openness to live your life in abundance in this present moment. You don’t have to wait for the future to love yourself. In fact, who knows how much future we really have, right? We could get hit by a car or something else could take our life in the blink of an eye and we will have said, “Oops, I was waiting for perfection before I loved myself and now, I don’t have that opportunity.” Instead, take this opportunity right now to look at yourself through the eyes of a best friend. Extend your arms out in front of you, cross them and wrap them around your torso, giving yourself a big hug. Feel your arms around your body, squeezing with love and affection. Be your own best friend, full of love and compassion. It all starts with you, right here, right now. You are worthy of your love. When you see that, you will soften and your actions toward yourself will be more loving. Then that future condition will evaporate as you begin to experience what you thought was a destination to get to out there happening in this very moment. I love you.

Recommended Song: Love Letters to God by Nahko and Medicine for the People

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