Hello! I'm Kelsey...

Yin is a quiet, deeply nourishing practice that targets the body’s connective tissues —fascia, ligaments, and joints— through settling into longer-held postures. Rather than building heat and muscular engagement, we soften, pause, and allow gravity to do the work. This slow, introspective practice encourages deep surrender and invites us to explore what arises when we stop doing and start simply being.

Slow Flow is mindful, steady, and spacious. Movement is intentional and unrushed, with time to feel, breathe, and explore alignment. Blending gentle stretching, mindful strengthening, and breath awareness, this practice helps calm the mind while building stability and mobility in the body. Perfect for beginners or anyone craving a softer pace, Slow Flow supports nervous system regulation, joint health, and grounded presence. It’s an invitation to move slowly, feel deeply, and come home to your body.

This classic vinyasa experience links movement with breath in fluid, flowing sequences. Expect a balanced mix of strength, mobility, and mindful transitions—with options for all bodies and all levels. Perfect for those who enjoy being guided through creative, strong flows, this class builds heat, focus, and flexibility while helping you deepen your connection to both body and breath. It’s energetic, grounding, and adaptable—never forced, never competitive, always personal.

Inspired by the Kest 7 Doorways method,  Flow blends guided vinyasa sequencing with spacious self-exploration. You’ll be led through intentional, breath-driven poses, then offered time to move freely to explore your own expression, intuition, and rhythm. This practice is dynamic, playful, and empowering — ideal for students with some vinyasa experience who are ready to deepen their practice, explore advanced variations, or simply break out of linear movement. Flow helps cultivate trust, creativity, and confidence — both on and off the mat.